Moderate systematic exercises, with deep breathing, and sleeping out of

doors, or approaching as near to it as one can, are advisable
Moderate systematic exercises, with deep breathing, and sleeping out of
doors, or approaching as near to it as one can, are advisable. At middle
life and after, underweight, unless extreme or accompanied by evidence
of impaired health, should not give any concern. Other things being
equal, the old motto 'A lean horse for a long race,' holds good.


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